As a business owner and 44 year old mum to 4 children, I understand more than most how difficult and uncomfortable it is to give time to yourself and the struggle to improve your mental well-being and health so you can feel happier... without feeling guilty!

Everything I have learned has stemmed from some really difficult life experiences, from  physical and emotional abuse, seeking comfort in drink, drugs and sex. 

I lost myself completely but, every experience allowed me to learn and become stronger, mentally and physically.

I learned to make decisions for myself and reduce the guilt I feel... 

and free myself of the emotional pain.

Now I get to navigate through some new changes as I go through second puberty, aka peri-menopause, which brings new challenges but, it only pushes me to understand myself and body even more, which always benefits my clients.

One thing I will tell you is life never stops!! 

Something will always get in your way but, YOU do have complete control over how it impacts you. 

I'm here for those that want that for themselves!